AUGUST SPECIAL FEATURE
National Wellness Month
Wellness Month is observed in August. It is a time to focus on promoting overall health and well-being by engaging in activities that support physical, mental, emotional, and social health.
Physical wellness encourages mobility and a stronger mind-body connection. Research has shown that older adults who exercise have lower risks of cardiovascular problems, stroke, diabetes, and even certain types of cancer.
Mental wellness is founded on logic, problem-solving, and intellectual stimulation. For older adults with Alzheimer’s or dementia, mental wellness can include memory care to delay the progression of their condition.
Mental fitness is practiced in various forms, from puzzles and crosswords to playing video games. Research has shown that 3D video games can improve cognitive function and memory by increasing gray matter in the brain.
Emotional and social wellness often intersect, so providing more opportunities for older adults to connect with others improves their well-being and lowers their risk of anxiety and depression. Having outlets to discuss their mental health can also help improve their emotional well-being.
One of the struggles aging adults face is a loss of autonomy. As their health declines or they need more assistance, they are less likely to take an active role in their wellness. It is important to encourage older adults to take an active role in their well-being resulting in more independence.
Everyone’s health is unique. These four tips can help every older adult improve their health and wellness this National Wellness Month.
- Work with Physical Limitations – Rather than see mobility concerns as a hurdle, learn to adapt exercises to suit abilities. Chair workout routines are an excellent way for older adults to stay active, even with a limited range of motion. Even 20 minutes of exercise a day can profoundly impact physical and mental well-being.
- Socialize More – Being social helps stay cognitively alert and emotionally engaged. Older adults that socialize experience less isolation, depression and anxiety.
- Eat a Balance Diet – Eat plenty of fruits and vegetables and less on carb-heavy meals and junk food. Cooking can be an exciting hobby and encourages an older adult to stand up and be more active.
- Try Something New – Trying new things offers numerous benefits, including boosting creativity, improving cognitive function, enhance mood, and fostering personal growth. It can also help reduce stress, increase confidence, and build resilience. New experiences can even lead to unexpected opportunities and connections.
If you or a family member are looking for local resources in Champaign, Clark, Coles, Cumberland, DeWitt, Douglas, Edgar, Ford, Iroquois, Livingston, Macon, McLean, Moultrie, Piatt, Shelby or Vermilion counties, contact East Central Illinois Area Agency on Aging at (800) 888-4456.