May Special Feature
Celebrated every May, Older Americans Month (OAM) is led by the Administration for Community Living (ACL). Established in 1963, OAM is a time to recognize older Americans' contributions, highlight aging trends, and reaffirm commitments to serving older adults in our communities.
This year’s theme, “Champion Your Health,” focuses on prevention, wellness, and personal responsibility as cornerstones of healthy aging. It encourages older adults to take an active role in their health - advocating for themselves, accessing preventive care, and making informed decisions that support independence.
How Can Individuals Take Charge of Their Health at Every Age?
- Stay up to date on preventive care and screenings.
- Build and maintain social connections that support emotional well-being.
- Choose nutritious, minimally processed foods.
- Incorporate regular physical activity to maintain strength and mobility.
- Practice daily habits that support mental health and resilience.
Programs and Services Offered Through the Older Americans Act Promoting Wellness
- Nutrition – congregate and home-delivered meals, nutritional risk assessment.
- Fit and Strong – a group physical activity and behavior change program for persons with arthritis.
- Wellness Initiative for Senior Education (WISE) – empowers individuals to advocate for their own health, make healthy lifestyle choices, and navigate use of medications and substances like alcohol.
- Diabetes Self-Management Program – helps individuals manage diabetes to prevent or delay serious diabetes complications.
- Chronic Disease Self-Management Program – provides education on dealing with and managing symptoms of chronic conditions.
- Matter of Balance – designed to reduce the fear of falling and increase activity levels among older adults.
- Bingocize – combines exercise, health education and Bingo.
- PREPARE for Your Care – helps get the care that is right for you and reduce stress for family and friends.
- PEARLS (Program to Encourage Active Rewarding Lives) – designed to reduce symptoms of depression and improve quality of life.
- Social Connections – reducing social isolation and loneliness.
- Stress Busting – provides support to family caregivers of persons with dementia or a chronic condition.
- Support Groups – for family caregivers of older adults and grandparents raising grandchildren and other relatives as parents.
For more information, contact East Central Illinois Area Agency on Aging at (800) 888-4456.
ECIAAA serves Champaign, Clark, Coles, Cumberland, DeWitt, Douglas, Edgar, Ford, Iroquois, Livingston, Macon, McLean, Moultrie, Piatt, Shelby and Vermilion counties.



